Training Movements Vs Training Body Parts April 19, 2017In weight training there are generally two opposing schools of thought on how one should approach their programming. Some people believe the best thing to do is to target specific...
Training Vs Testing March 16, 2017There seems to be a trend in fitness that has grown over the last several years of beating ourselves into the ground through exercise. Whether we're finding a one rep...
Fringe Sports Yoke Review March 7, 2017So I broke down and got a yoke. Priced a lot of them online and decided to go with the one made by Fringe Sports. It's 180 lbs unloaded but...
My Current Training Cycle From March to Mid April March 1, 2017Figured I'd let ya'll in on what I'm doing for my training for the next six weeks. My primary focus is increasing my numbers in the big three lifts for...
The Pelican State Open February 21, 2017So last Saturday I competed in the Pelican State Classic in Abbeville, Louisiana. The plan was to show up and give it my all and to see how I stacked...
The Benefits of Kettlebell Training February 18, 2017If I had to choose one piece of equipment and only one piece of equipment to work with for the foreseeable future it would definitely be the ketitlebell. This simple...
