How I Address the Intensity Problem in 5/3/1 January 28, 2019Hello Titans, today we’re going to talk about one of my favorite programs 5/3/1. Written by Jim Wendler its beauty is in its simplicity. Based on percentages, it’s perfect for...
Swamp Monster Shootout January 21, 2019Good afternoon Titans, One of my primary goals when I set out on this journey was to help grow the strength community in the state of Louisiana. Luckily, I’ve discovered...
We Have a New Gym!!!! January 16, 2019We Finally Have a Physical Location Hello Titans. It's been awhile. I’m a few months late on writing this article but The Atlas Strength Shop finally has a physical location...
North Carolina's Strongest Man April 15, 2018April 7th, 2018, I competed in North Carolina’s Strongest Man. The original plan was to do a water cut and compete in the Novice sub 198 weight class. Unfortunately, that...
The Basics of Starting Strength Explained March 30, 2018I’d like to preface this by emphasizing that I am not a starting strength coach. Just someone who has read Mark Rippetoes book and knows that it works for almost...
What a Show!!! March 7, 2018On Friday March 2nd and Saturday March 3rd, the world saw the largest show of strength this year at the Arnold Strongman Classic and if it didn't make you want...
