The Swamp Monster Shootout 2019 April 22, 2019Good Morning Titans, If you’ve been paying attention to the blog over the last few months then you already know that I and a few of the members of Atlas...
Lower Body Assistance Exercises April 15, 2019Good Morning Titans, As discussed in a previous article, we have a certain philosophy when it comes to our assistance work. Instead of choosing our movements based on aesthetics we...
The 2019 Louisiana Highland Games and Celtic Festival April 9, 2019So if you’ve been following our social media over the past few months then you know I’ve been training for a local Highland Games on March 30th 2019. I met...
Choosing the Right Squat for your Goals April 1, 2019Good Morning Titans, Today we’re going to talk about one of my most dreaded movements, the squat. As important as this movement is it’s the only one that when I...
Assistance Exercises and the Overhead Press March 25, 2019Good Morning Titans, When talking to one of our members a few days ago the topic of assistance exercises came up and I realized that choosing these movements doesn’t come...
A Thank You to Our Community March 18, 2019Good Morning Titans, When we first opened our doors to new members on October 5th, 2018 I had no idea that in less than 6 months we would have grown...
