I Found My Next Competition June 11, 2019Good evening Titans, First and foremost, I’d like to apologize to everyone that reads this blog and follows our YouTube channel. I’ve fallen behind on both due to other responsibilities...
The Inherent Problem with Memorial Day Workouts, Murph May 28, 2019Good Morning Titans, Every year on Memorial Day CrossFitters and other gym goers all over the world do a workout called “Murph” to honor of Lieutenant Micheal Murphy, a Navy...
Assistance Exercises for the Bench Press May 20, 2019Good Morning Titans, So I’m sitting around after watching the series finale of Game of Thrones trying to figure out what I should write about for this weeks article and...
What to Pack in Your Ice Chest on Competition Day May 13, 2019Good Morning Titans, This is a question that came up a lot in the gym last time we went to compete in the Swamp Monster Shootout and it’s a valid...
The Importance of Conditioning for Strongman and Powerlifting May 6, 2019Good Morning Titans, Yup, you read that right. We have to do conditioning too. I hear far too often that since strongman and powerlifting are sports based on strength rather...
Can We Stop Pretending Low Carb Diets are Special April 29, 2019Good Morning Titans, I want to tell ya’ll a little story about how I gained 20 lbs. doing the keto diet a couple of years ago. I admit it. I...
