It is Okay for Kids to Strength Train May 5, 2021-Matthew Cavalier There are a lot of misconceptions and false information spread around in regards to strength training. One of the most common false narratives that I have heard is...
Quality of Movement is Imperative April 28, 2021-Matthew Cavalier There’s nothing quite like lifting heavy. Getting under a bar with a heavy load and banging out a burnout set leads to quite a euphoric sensation. Every rep...
Trust the Process April 21, 2021Something that I have noticed in the strength training world is the lack of commitment to one’s strength program. Particularly among beginner or intermediate level lifters, whenever a lifter’s progress...
You Should try Strongman April 14, 2021-Matthew Cavalier Over the last decade or so, the interest in strength training has grown exponentially. Now more than ever, people are joining gyms and getting under a barbell. With...
Meet the New Writer April 7, 2021Hello fellow Titans! Please allow me to introduce myself. My name is Matthew Cavalier, and I will be taking over the Atlas blog while Cameron is busy running the gym,...
How to Perform the Stone to Shoulder March 9, 2020As mentioned in an earlier article, The Atlas Strength Shop will be hosting our first strongman competition at the Twin Peaks in Baton Rouge, LA on May 23rd, 2020. Just...
