Blog

So, we are almost done with the first month of 2023 (boy, that went by quickly), and all you people who started to work towards a new goal are more...

-Matthew Cavalier   With the new year in full swing, the gyms are no doubt full of new faces. Some people are trying to shed off the holiday weight, some...

-Matthew Cavalier   If you’re reading this, that means you made it to 2023. Now that all the parties and holiday festivities are done, it’s time to look forward to...

-Matthew Cavalier   If you’re someone who is looking for a gym for your own training, then it’s important to know that gym culture is very important. The culture will...

-Matthew Cavalier This piece is inspired by a Facebook post I saw this week. Apparently, there are some competitors in the sport of strongman who have complained or questioned the...

-Matthew Cavalier With the end of the year quickly approaching, it’s time for me to start thinking about the competitions that I want to sign up for in 2023. After...