Put on Some Mass! September 22, 2022-Matthew Cavalier During my perusing on the clock app the other day, I saw a guy perform an impressive log clean and press at somewhere in the ballpark of...
Pre Workouts! September 15, 2022-Matthew Cavalier I don’t know about the rest of you guys, but every time I go on social media to check out what my favorite powerlifters, strongman athletes, crossfitters...
When is it Time to Move on from Linear? September 8, 2022-Matthew Cavalier Just about all of us who found our way into strength training have at one point done a linear progression style of programming. It’s so simple and...
How to Train for Strongman in a Commercial Gym September 1, 2022-Matthew Cavalier Everyone knows that the best way to train for something is to just spend time doing whatever that thing is. In this case, the best way to...
The Next Mission! August 25, 2022If you’ve read some of my previous articles then you know that a few of the Atlas members and myself competed in Alabama’s Strongest Man in Gulf Shores a couple...
Technique vs. Strength: Which is More Important? August 4, 2022-Matthew Cavalier There seems to be a bit of back and forth among strength athletes and coaches on whether or not the focus should be solely on technique or...
