How to Build Explosiveness January 19, 2022For all competitive athletes, whether a strength athlete or field sport athlete, being explosive is a key component to success. Just about every sport requires their athletes to accelerate force...
Setting Goals and Unrealistic Expectations January 12, 2022-Matthew Cavalier We’re about a week into the new year, and I’m sure many of you have set some new goals that you want to accomplish this year. Some...
Preparation for This Year’s Strongman Competitions January 5, 2022Happy New Year everyone! We have another 365 days for us to get better and reach our goals and ambitions. This year, I am preparing for Alabama’s Strongest 10. Last...
Strongman Cardio December 15, 2021-Matthew Cavalier We all hate that dreaded “C” word. It strikes fear in the hearts of the strongest of us. It makes the rugged bearded ones wince in pain....
Building the Core for Strongman December 8, 2021-Matthew Cavalier As a strongman competitor, all of the events you will encounter will require a high degree of core strength. There is very little consistency across events, and...
Are You Pushing Hard Enough? December 1, 2021-Matthew Cavalier I hope you have all had a wonderful Thanksgiving holiday. It has been another crazy year, and I hope that you were all able to find some...
