Personalized Training Program (16 Weeks)

We package this personalized training program in 16 week blocks.  Shortly after purchase you will be emailed a questionnaire to help us get a better understanding of where you currently stand and your training goals.  We will also have a short video chat to help us fill in the gaps.  Once your program is written it will be emailed to you along with a short video explaining the program.  Email support and if needed phone support will be provided at every step of the way.

Note: this is not one on one coaching