12 Week Hypertrophy Program
Need to put on some size? Coming off of a strength block and looking for the next thing? Just starting your off season? Check out our Hypertrophy Program!!
This has been tested and refined on Atlas Members since before we had a physical location and it has produced incredible results!!
Prior to starting you’ll need to know a few things. You’ll need to know your maxes on your primary movements. What are these movements? We’re looking for some version of a squat, bench, deadlift, and overhead press. Ideally with a barbell. I’m honestly not that concerned with the specific movement as long as they’re a free weight version of the movement and you can do it through a specific range of motion.