{"product_id":"free-barbell-assessment","title":"Free Barbell Assessment","description":"\u003cp\u003e\u003cspan\u003eIf you’re going to train with barbells, you should know how to use them safely and effectively.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThat’s exactly what the Atlas Strength Shop Barbell Assessment is for.\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDuring this free 1-hour session, one of our coaches will walk you through the four foundational barbell movements:\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eSquat\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eBench Press\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eDeadlift\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eOverhead Press\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eWe’ll take you just heavy enough to identify any issues with technique, positioning, or movement patterns — and then we’ll immediately start fixing them.\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis session is designed to help you build a strong foundation so you can train with confidence and without unnecessary risk.\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe assessment is valuable whether you are:\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eCompletely new to lifting\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eLooking to improve your technique\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eTransitioning from a commercial gym\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ePreparing for strength sports like powerlifting or strongman\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eInterested in working with one of our coaches\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eFor those interested in 1-on-1 personal training, the barbell assessment is also the first step before beginning coaching.\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eNo pressure. No commitment. Just a chance to learn how to move better and get stronger.\u003c\/span\u003e\u003c\/p\u003e","brand":"AtlasStrengthShop","offers":[{"title":"Default Title","offer_id":48045160431864,"sku":null,"price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0610\/7584\/9464\/files\/IMG_4932.jpg?v=1772654238","url":"https:\/\/atlasstrengthshop.com\/products\/free-barbell-assessment","provider":"AtlasStrengthShop","version":"1.0","type":"link"}