Good afternoon Titans,
This is the third installment of a 5 part series I am doing to help prepare local athletes for the Swamp Monster Shootout happening this April in Lafayette, LA. If you want to check out the other instalments you can find the
axle clean and press here and the
Husafell stone carry here. If you plan on competing, then I look forward to meeting you there.
The Jefferson Deadlift is a very odd lift. Also known as a Jefferson squat the mechanics are very similar to a squatting pattern. Characterized by the bar splitting between the competitors legs this particular old school lift challenges you in ways other deadlifts do not. Set up is very dependent on the athlete due to the odd use of levers but I will do my best to explain in in the video below.
https://youtu.be/VYVRnsGhJBQ
So that’s it. If you have any questions about the Swamp Monster Shootout you can find the
facebook event page here and the
Strongman Corporation page here. Don’t forget to follow our
Facebook here and our
Instagram here. If you like the video subscribe to our channel and keep on the look out or more. And as always if you have any questions at all you can feel free to email me at
cameron@atlasstrengthshop.com
Release the Titan in You,
Cameron Ray
